Maryon Stewart

I used to have so much energy, but now I feel as if I am dragging myself around half the time. I have a long working day, but even that didn't used to bother me. I have had my iron levels checked and they are normal. Is there anything else I can do to boost my energy levels? ~Linda

Maryon's Answer:

Co-enzyme Q10 supplements are beneficial for people who feel tired and listless and many people take it as a simple energy boost.

For several illnesses, especially disorders of the heart, there are scientific trials demonstrating co-enzyme Q10's beneficial effect.

Co-enzyme Q10 comes in a variety of forms including granules, tablets and capsules.

When the Co-enzyme Q10 is dissolved in soya bean oil and presented in a soft gelatine capsule as in Pharma Nord's Bio-Quinone Q10 it has the greatest bio-availability (absorption) in the body.