Your Diet Can Relieve Dry Skin During Menopause
Question for Maryon Stewart: My skin has become very dry recently is this because of the menopause and if so what can I do about it? ~Jane
Maryon's Answer:
When your body stops producing oestrogen at the time of the menopause it is likely that the texture of your skin changes and feels dryer to the touch. The skin becomes thinner as collagen production falls at the time of the menopause and cell division slows, leaving the skin with a dry feel and wrinkly appearance.
Consuming a diet rich in Isoflavones, Soya and Linseeds, Mung Beans, Chick Peas, Lentils, Sunflower and Pumpkin Seeds, plus oily fish, including Salmon, Mackerel, Herring, Pilchards and Sardines, will help to re-hydrate your skin.
You can also use Phyto Soya Age Minimising Cream, twice daily, which has been shown to increase cell renewal and decrease the depth of wrinkles significantly within a month (www.naturalcures4menopause.com).
~Maryon Stewart