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Facts & Figures on Supplements for Brain Power



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FOOD FOR THOUGHT


Your brain needs glucose, essential fats and phospholipids for good health and several B vitamins are essential for normal memory and mental performance. Zinc and magnesium are also necessary for neuro-transmitter metabolism. So it follows that including certain nutrients in your diet can help to boost concentration, attention span and memory. Research also suggests that brain-boosting supplements could help to improve memory skills.

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Maryon Interviews Actress Cherie Lunghi About Menopause


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